Morning everyone...sorry i didn't check in yesterday i went out for my nephews birthday. Yesterday was an ok day...i managed to get my 6 meals in (ugh)...and my legs are still sore from thursday (is that normal?? lol) I am going to hit the gym tonight to do the bike for a bit before i head out.
I find i am sleeping a lot better and my head is a lot clearer so far...as for a tip for today...try to get at least 8 hours sleep a night, you body heals itself at night.
Not much else going on...i will check in tomorrow:)
hugs
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